Hiking Tips

Hiking is a fun, safe activity you can do with your family and friends. Here are some tips to help you make the most of your hike.

What to wear:

• Proper footwear such as walking shoes or hiking boots
• A hat to provide sun protection in the summer and to keep your head warm in the winter
• Dress appropriately in layers that you can remove as you warm up. Wear proper gear in the rain.

What to bring:

• Water. Drink plenty of water, even in the winter.
• Snacks
• Sunscreen to protect yourself from the sun
• Sunglasses
• Insect repellant. Check yourself, your family and your pets for ticks when you're done with your hike.
• Binoculars and/or camera
• First aid kit
• Flashlight

Why walk:

• Lower your risk for heart disease, diabetes, high blood pressure and colon cancer
• Reduce stress and your risk for depression
• Lose weight or maintain weight
• Get more energy and stamina
• Think more clearly
• Build and maintain healthy bones, muscles and joints
• Relax and sleep better

Hike safely:

• Allow enough time for daylight for your hike. You don't want to be caught out on a trail in the dark. Bring a flashlight if your hike may extend into the evening.
• Always tell someone where you're going and what time you expect to be home.
• Don't hike alone.
• Bring your cell phone in case of emergencies.

Spending time outdoors can be fun and safe. Planning for such an experience is important. Exploring parks, trails, gardens, rivers and other natural areas in your community is a healthy way to appreciate the world around us.

This page last updated 4/21/11 12:20 PM