Care for Postpartum Depression

Counseling, support and, in some cases, medication can help you to feel better if you have postpartum depression

It's normal to feel let down after the baby is born. A combination of stress, lack of sleep and hormonal fluctuations make new mothers vulnerable to anxiety, baby blues and depression. The time period following the birth of a new baby involves a major adjustment for families, even if you already have children.

What are the symptoms of Baby Blues?

It is normal to feel overwhelmed, exhausted and anxious about many things. The "baby blues" should last only a few days.

• Crying for no reason
• Mood swings
• Changes in appetite
• Trouble sleeping, eating and making choices
• Feelings of not being able to care for yourself and baby
• Have little interest or pleasure in your baby
• Feeling overwhelmed, like you are losing control
• Feel like you are a burden to your family

How can I manage these emotions?

• Try to get as much rest as possible, even if you don't sleep
• Accept help when family or friends offer to clean your house, make meals or do laundry
• Take a walk to get fresh air
• Shower, wash your hair and put on clean clothes every day
• Remind yourself that you will not always feel like this

What are the symptoms of Post Partum Depression (PPD)?

If you are having the feelings listed below for longer than a week, you may have PPD and need to seek help.

• Feelings of sadness, doubt, guilt, anger or helplessness that increase each week and get in the way of your normal function
• Feeling nervous, trembling, breathless, panicky or restless
• Trouble doing tasks at home or at work
• Staying in bed and sleeping all day
• Things that used to bring you pleasure no longer do
• Intense concern or lack of interest in your baby
• Upsetting thoughts that you can’t get out of your mind
• Worrying that you might hurt your new baby or yourself
• Feelings of loneliness

What should I do if I think I have Post Partum Depression (PPD)?

Call your doctor/healthcare provider as soon as possible for help. Counseling, support, and in some cases, medication can help you feel better if you have post partum depression.

We encourage you to attend Lehigh Valley Health Network's Post Partum Support Understanding Emotions After Delivery Group.Our group consists of women sharing stories of joy, sadness, and feeling alone days after delivery. Registration is preferred by calling (610) 402-CARE (2273). Walk-ins are welcome.

1st Monday & 3rd Thursday
LVH-CC; Kasych ECC#3
6:30 to 7:30 p.m.

2nd Wednesday
LVH-17th; School of Nursing, Parlor A
1:00 to 2:00 pm

This page last updated 4/18/12 10:13 AM