Read Healthy You virtually
Click on the image above to view this complete issue of Healthy You. You can flip through the magazine pages just like you would at home, and you can click on any of the links inside the issue to get more information.
Is Coffee Healthy?
Recent research is promising
• Find a primary care doctor
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Get Started!
7 tips for sun safety and more
• Learn about the Marathon for Via
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How Exercise Helps Cancer Recovery
It improves your well-being
• Try a yoga class
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Burn Calories After Your Workout
Use metabolic strength training
• Healthy You Fitness Center
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Take Charge of Chronic Pain
5 ways to prevent back pain
• Neuroscience Care
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DASH Your Diet
7 tips to start lowering blood pressure
• Low-sodium recipes
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The Truth About Vitamin E
When it helps; when it doesn’t
• Find a doctor
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Take Charge of Heart Disease
5 ways to ease stress
• Take the HeartAware test
• Heart Care
• Mindfulness Based Stress Reduction
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Prevent Birth Defects
Get ready…here comes baby
• Childbirth Care and Classes
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3 Tips for New Moms
Get ready…here comes baby
• Childbirth Care and Classes
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Take Charge of Diabetes
8 tips to help your child
• Watch a video about Camp Red Jacket
• Get Out Lehigh Valley
• First Strides
• Marathon for Via
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Solving a Mystery
A new diagnostic tool helps
• Digestive disorders care
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‘It was a real eye opener’
HeartAware helps Rachael Kern
• Take the HeartAware test
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‘I’m not tired anymore’
Marianne Ulrich overcomes HCM
• Watch a video of an HCM survivor
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‘I don’t let anything stop me’
Shirley Stein overcomes cancer
• Cancer care
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Your Guide to a Healthy You
New and ongoing programs
• Healthy You Program Packages
• Individual Classes and Support Groups
• Raising a Family
More >>
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