Drinking milk isn’t just for kids. It also is an excellent source of calcium and Vitamin D, nutrients that are essential for bone health.
It’s important to pay attention to your bone health because as you age, if your body is losing bone mass more rapidly than it’s creating new bone, you could develop osteoporosis. This condition weakens bones, making them more likely to break.
Ya-Yu Lee, MD, an endocrinologist with LVPG Diabetes & Endocrinology, recommends three steps to maintain optimal bone health and prevent osteoporosis: Read More
