Work Out With Kettlebells
A helping hand—Kettlebell instructor Rob Fatz shows Healthy You Fitness Center colleague Lisa Durn proper form.
Kettlebells are weighted balls with handles (like a miniature medicine ball), and they offer an energy boost for your fatigued fitness routine. "When used properly, kettlebells give you a combined cardiovascular and strength-training workout," says exercise physiologist Rob Fatz of Lehigh Valley Health Network. "Plus you'll build core muscles and hand strength."
Three primary moves—the swing, clean and snatch—form the foundation for a total body workout. You also can use kettlebells for basic techniques, such as bicep curls. Add variety by switching your grip from the handle to the bottom of the ball. Kettlebells are good for all ages and come in a variety of weights.
This page last updated 2/4/11 01:38 PM
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