Mindfulness Success Stories
Living in the Moment
Shelly Goldberg of Hellertown, Pa., learned to take one thing at a time, reducing her stress because of a Mindfulness class. More >>
A Birthday Gift
Roberta Hower enrolled in classes for her body and spirit and it improved her outlook. More >>
Quiet The Mind
Inge Meyer, L.P.N., learned that living in the moment can get you through anything. More >>
Aaah, Sanctuary
Sharon Strock, R.N., took a Mindfulness class and learned to let go of the past and stop obsessing about the future. More >>
The Taste of Life
Mary Beth Lang, R.N., learned through the Stress Reduction Program to enjoy the little things that often are taken for granted. More >>
Sounds of Relaxation
Sandra Blackledge, R.N., used a CD from the Stress Reduction Program to help her focus. More >>
'I Was Pampered'
Mary Lynch, R.N., learned to use yoga and meditation in her personal and work life. More >>
She Found Calm in Chaos
Eileen Komar, R.N., realized that there is no point in stressing out over things that she can not control. More >>
'I am Worthy'
Anita Ambler, R.N., through a Mindfulness program, was able to find time for herself. More >>
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