Relieve Stress Through Mindful Living
Mindfulness-Based Stress Reduction can help you manage pain, anxiety, chronic illness and everyday stress more effectively. It can also help you during pregnancy, and labor and delivery. We have programs that help you during these periods of your life.
Why Choose Us
Meet the teachers that are available for you at the Center for Mindfulness and read stories of people enrolled in our programs.
Meet Our Teachers
Learn more about our teachers. More >>
Mindfulness Success Stories
Participants share how the program helped them. More >>
Resources For You
Learn some tips about handling your stress and take a look at a suggested reading list.
What Is Mindfulness?
Mindfulness helps you learn how to stop all you're doing and thinking
about and shift over to simply "being." More >>
Stress Busters
Tips from our teachers on how to conquer the chaos in your life from their monthly Morning Call column. More >>
Mindful Parenting
Learn more about our program. More >>
Mindful Reading Room
Here’s a book list chosen by our teachers. More >>
Mindfulness eNewsletter Sign Up
Our eNewsletter will keep you up to date on the latest classes, events and resources offered by the The Center for Mindfulness at Lehigh Valley Health Network. More >>
Mindfulness Newsletters
More >>
Spring 2012
Free Information Session for Spring Cycle:
Tuesday, March 27, 20126 – 7:30 p.m.
Lehigh Valley Hospital-Cedar Crest
Kasych Family Pavilion – Educational Conference Center, Room 10
Spring 2012 Mindfulness-Based Stress Reduction
8 Week Classes:
CYCLE ONEThursdays starting April 12-May 31, 2012
6 – 8:30 p.m.
Kasych Family Pavilion-Educational Conference Center, Room 9
Class Retreat - Graduates Invited
RETREAT: May 19, 20128:30 a.m. – 1 p.m.
Lehigh Valley Hospital-Cedar Crest
Kasych Family Pavilion Educational Conference Center, Room 10
CYCLE TWO
Tuesdays starting April 17-June 5, 2012
6-8:30 p.m.
1243 S. Cedar Crest, Room 303, Allentown, Pa
Class Retreat - Graduates Invited
RETREAT: June 2, 20128:30 a.m. – 1 p.m.
Lehigh Valley Hospital-Cedar Crest
Kasych Family Pavilion Educational Conference Center, Room 10
To register, call 610-402-CARE
For more information contact The Guidance Program at 610-402-5900 or email Terri.Schaffer@lvhn.org.
Summer 2012
Free Information Session for Summer Cycle:
Tuesday, May 29, 20124 – 5:30 p.m.
Lehigh Valley Hospital-Cedar Crest
Kasych Family Pavilion – Educational Conference Center, Room 10
Summer 2012 Mindfulness-Based Stress Reduction 8 Week Classes:
Tuesdays starting June 12 – July 31, 20124 – 6:30 p.m.
Kasych Family Pavilion – Educational Conference Center, Room 10
Class Retreat - Graduates Invited
RETREAT: July 21, 20128:30 a.m. – 1 p.m.
Lehigh Valley Hospital-Cedar Crest
Kasych Family Pavilion Educational Conference Center, Room 10
To register, call 610-402-CARE
For more information contact The Guidance Program at 610-402-5900 or email Terri.Schaffer@lvhn.org.
Graduate Practice Support Group:
First Tuesday of every month
6 - 7:30 p.m.
Lehigh Valley Hospital–Cedar Crest
Kasych Family Pavilion - Educational Conference Center, Room 10
Participation by suggested donation.
Mindfulness & Medicine:
LVHN E-Learning program now available!
Free 3-Part series offers information about stress, mindfulness and its benefits to health care professionals. 1.5 CME and CNE credits available.
Employees can log on to The Learning Curve and search on "Mindfulness."
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