Classes, Support Groups & Events

Our Programs

Community Exchange

Share services like yard work, home improvements, guitar lessons and more with your neighbor.

LVHN Fitness Group Classes

Access a variety of fitness and yoga classes for one price.

Life Trails

Enjoy the outdoors while staying in shape.

• First Strides

  First Strides is a 12-week program, offered in the spring, summer and fall, that helps you comfortably progress from the couch to walking, jogging or running at a pace that's right for you.

• Heart Help for Women

  This program is designed to specifically meet women's heart health needs. As a woman, you may be so good at putting other people first – your family, your parents, your friends – that you often don't make time to take care of yourself.

• Tobacco Treatment Program

  Our private and confidential Tobacco Treatment Program will increase your chances of living smoke-free. As an over-the-phone and face-to-face counseling service, we are here for you if you are ready to quit smoking or using tobacco products.

• Mindfulness-Based Stress Reduction

  Are you stressed? We can help. The Center for Mindfulness at Lehigh Valley Health Network is a collaborative effort of family medicine and psychiatry.

• Walk Your Way to Wellness

  Use our indoor walking trail at Lehigh Valley Hospital-Cedar Crest.