Do you often feel overwhelmed by the demands of your life or pushed beyond your limits? Do you feel life is moving too fast to really pay attention and enjoy your life? Find out how mindfulness can help.
What is mindfulness?
Mindfulness is a universal human capacity to bring our full attention to the present moment with an attitude of curiosity, openness, and receptivity. It’s easy to be mindful. Anyone can do it! But it’s often hard to remember to be mindful!
By letting go of worries or preconceived notions, we can experience our lives with more awareness. Greater relaxation, ease and joyfulness are common effects. Recognizing our common humanity, one can learn to treat oneself and others with more compassion.
Mindfulness can be practiced through meditation or simply practicing paying attention, moment by moment with curiosity.
