Greek Yogurt-Based Protein Shake
(Contains about 18 grams of protein)
6 oz. plain Greek yogurt (you can use flavored yogurt but check the extra calories/sugar)
1 ripe banana or 1 cup of your favorite fruit
Add ice and water to desired thickness.
If desired, add 1 cup of fresh spinach, kale or other leafy green vegetable to add antioxidants and other vitamins/minerals. It will turn the smoothie green, but you barely will be able to taste it because of the fruit you added.