1 cup skim milk (or soy milk)
4 oz. brewed coffee (can be decaffeinated or flavored coffee)
1 small banana
1 Tbsp. dark chocolate syrup
For iced coffee, 1 handful crushed ice
- Put all ingredients in a blender.
- Blend for 1 minute.
- Pour into a warm mug or tall glass.
- Serve with peppermint or a cinnamon stick.
One 12-oz. serving, 190 calories