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Wellness Resources

Need Help?

Call 888-402-LVHN (5846) Monday-Friday, 7 a.m. - 8 p.m.
Saturday-Sunday, 9 a.m. - 5 p.m.

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If you have a minor illness, you can walk into an ExpressCare or schedule a video visit. For allergies, ear infections, cold and flu symptoms, rash and sprains.

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Grilled Cactus (Nopales)

(Four servings)         

4 medium edible cactus leaves (needles removed)

4 tablespoons olive or sunflower oil

½ teaspoon sea salt

½ teaspoon ground black pepper

1 large garlic clove (finely chopped)

2 ounces romaine lettuce (shredded)

½ cup tomato (diced)

1 small red onion

4 ounces asadero or provolone cheese (sliced)

Directions:

-Cut the onion into ¼ inch-round slices.

-In a small bowl combine the oil, sea salt, pepper and garlic. Mix well. Brush lightly on both sides of the cactus and onion.

-Lightly toss diced tomato and shredded lettuce in a bowl and set aside.

-Grill cactus and onion over a medium flame, searing both sides (about 2 to 3 minutes or until tender).

-Remove onion from grill and chop. Set aside

-Place a slice of cheese on each cactus leaf and allow cheese to melt evenly. Remove cactus from grill and place on a serving dish. Place lettuce, tomato and onion on top and serve.

Need Help?

Call 888-402-LVHN (5846) Monday-Friday, 7 a.m. - 8 p.m.
Saturday-Sunday, 9 a.m. - 5 p.m.

Chat Online

Walk-In Care

If you have a minor illness, you can walk into an ExpressCare or schedule a video visit. For allergies, ear infections, cold and flu symptoms, rash and sprains.

Find an ExpressCARE Schedule a video visit

Schedule Online

Book the next available "new patient" appointment with the click of a button.

Schedule Now

How You Can Help Our Mission How You Can Help Our Mission

This is a non-profit organization. Please consider donating to help heal, comfort and care.

Learn more »