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Baked Apples With Apricot Jam


2 large apples, preferably Rome Beauty or Golden Delicious
4 tsp. no-sugar-added apricot jam
4 tsp. quick-cooking (not instant) oatmeal
2 cinnamon sticks
1/3 cup apple juice
1 tsp. sugar
1 tsp. lemon juice

 

Directions:
Preheat oven to 400 degrees F. Halve the apples and core them with a melon baller. In a small bowl, mix jam and oats into a paste. Divide the paste among the four apple cavities. Put the apples, cut side down, in a baking dish. Put the cinnamon sticks in the baking dish. Whisk together apple juice, sugar and lemon juice. Pour around the apples. Cover and bake until apples are tender when pierced, about 30 minutes. Serve apples cut side up and spoon the pan juices over them.

 

Nutritional Information:
Serves 4, serving size is 1 apple
Calories per serving: 136
Fat: 0.5 g
Cholesterol: 0 mg
Carbohydrate: 32 g
Protein: 2.4 g
Sodium: 6 mg

Courtesy of Everyday Cooking with Dr. Dean Orn

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