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Wellness Resources

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Saturday-Sunday, 9 a.m. - 5 p.m.

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Crunchy Apple Crisp


4 cup peeled sliced apples
1/4 cup water or apple juice
4 teaspoons brown sugar substitute or firmly packed brown sugar
2 teaspoons lemon juice
3/4 teaspoon cinnamon
1/2 cup Quaker Oats (quick or old fashioned, uncooked)
2 tablespoons chopped walnuts
1 tablespoon brown sugar substitute or firmly packed brown sugar
1 tablespoon soft vegetable oil margarine

 

Directions:

  • Combine apples, water, brown sugar substitute, lemon juice and cinnamon; toss lightly to coat apples.
  • Layer on bottom of 8-inch square glass baking dish.
  • Heat oven to 375oF.
  • Combine oats, nuts and brown sugar substitute.
  • Add margarine; mix well. Sprinkle over apples.
  • Bake about 30 minutes or until apples are tender and topping is lightly browned.
  • Serve warm or chilled.

 

4 servings

 

Nutritional information per serving (1/4 recipe):
158 calories, 24g carbohydrates, 2g protein, 6g fat, 19mg calcium, 40mg sodium, 0mg cholesterol, 2g dietary fiber

 

Diabetic Exchanges:
1/2 bread/starch; 1 fruit; 1 fat

 

Source: Food, Fiber & Fitness, Healthy Eating Recipes from Quaker Oats, Quaker Oats Company, 1987

Need Help?

Call 888-402-LVHN (5846) Monday-Friday, 7 a.m. - 8 p.m.
Saturday-Sunday, 9 a.m. - 5 p.m.

Chat Online

Walk-In Care

If you have a minor illness, you can walk into an ExpressCare or schedule a video visit. For allergies, ear infections, cold and flu symptoms, rash and sprains.

Find an ExpressCARE Schedule a video visit

Schedule Online

Book the next available "new patient" appointment with the click of a button.

Schedule Now

How You Can Help Our Mission How You Can Help Our Mission

This is a non-profit organization. Please consider donating to help heal, comfort and care.

Learn more »