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Wellness Resources

Need Help?

Call 888-402-LVHN (5846) Monday-Friday, 7 a.m. - 8 p.m.
Saturday-Sunday, 9 a.m. - 5 p.m.

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If you have a minor illness, you can walk into an ExpressCare or schedule a video visit. For allergies, ear infections, cold and flu symptoms, rash and sprains.

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Chicken Cutlets Supreme


3/4 cup Ground Oat Flour*
1 tablespoon snipped fresh dill or 1 teaspoon dried dill weed
1/8 teaspoon lemon pepper
1/4 cup egg substitute, or 1 egg
1/4 cup water
3 chicken breasts, boned, skinned and split
2 tablespoons soft vegetable oil margarine, melted

 

Directions:

  • Heat oven to 375oF.
  • Spray 13x9-inch baking pan with vegetable oil cooking spray or oil lightly.
  • In a shallow dish, combine ground oat flour, dill and lemon pepper.
  • In another shallow dish, combine egg substitute and water.
  • Lightly pound chicken to even thickness between sheets of plastic wrap or wax paper.
  • Coat with dry ingredients; shake off excess.
  • Dip into egg mixture then coat again with dry ingredients.
  • Place in prepared pan.
  • Drizzle margarine evenly over chicken.
  • Bake 35 minutes.

 

Nutritional information per serving (1 cutlet):
208 calories, 9g carbohydrates, 25g protein, 8g fat, 28mg calcium, 112mg sodium, 59mg cholesterol, 2g dietary fiber


Diabetic Exchanges:
1/2 bread/starch; 3 lean meat

 

*Ground Oat Flour

  • Place 1 cup Quaker Oats (quick or old fashioned, uncooked) in blender or food processor.
  • Cover; blend about 1 minute, stopping blender occasionally to stir oats.

Need Help?

Call 888-402-LVHN (5846) Monday-Friday, 7 a.m. - 8 p.m.
Saturday-Sunday, 9 a.m. - 5 p.m.

Chat Online

Walk-In Care

If you have a minor illness, you can walk into an ExpressCare or schedule a video visit. For allergies, ear infections, cold and flu symptoms, rash and sprains.

Find an ExpressCARE Schedule a video visit

Schedule Online

Book the next available "new patient" appointment with the click of a button.

Schedule Now

How You Can Help Our Mission How You Can Help Our Mission

This is a non-profit organization. Please consider donating to help heal, comfort and care.

Learn more »