Thank you, your message has been sent!

Send Another

Email

* Denotes a required field.

Wellness Resources

Need Help?

Call 888-402-LVHN (5846) Monday-Friday, 7 a.m. - 8 p.m.
Saturday-Sunday, 9 a.m. - 5 p.m.

Chat Online

Walk-In Care

If you have a minor illness, you can walk into an ExpressCare or schedule a video visit. For allergies, ear infections, cold and flu symptoms, rash and sprains.

Find an ExpressCARE Schedule a video visit

Schedule Online

Book the next available "new patient" appointment with the click of a button.

Schedule Now

How You Can Help Our Mission How You Can Help Our Mission

This is a non-profit organization. Please consider donating to help heal, comfort and care.

Learn more »

Black Bean Burrito Wrap


6 large whole-wheat flour tortillas or fat-free wraps
1 (15 ounce) can black beans, drained
1 tablespoon chopped cilantro
1 cup baby greens or green salad leaves, washed and well-drained
1 small carrot, cut in fine julienne or grated
1 ear of corn or 1 cup frozen corn, thawed, roasted or grilled
2 tomatoes, sliced very thin
Salt, pepper and cumin to taste

Directions:

  • Place beans in a food processor or blender and puree until smooth.
  • If needed, season with salt and pepper and a touch of cumin.
  • Grill chucked corn (approximately 5 minutes on each side) or roast in oven until golden.
  • Cut corn off of cob.
  • Place tortilla or wrap on a nonstick baking sheet.
  • In the center of the wrap, place approximately 2 ounces of bean mixture, baby greens, grated carrot, roasted corn and thinly sliced tomato.
  • Fold in sides of wrap and then roll. Place folded side down or wrap tightly.

Nutritional information:
Yield: 6 servings
Serving size: 1 wrap
Calories: 236
Fat: 2 grams
Cholesterol: 0 milligrams
Carbohydrate: 45 grams
Protein: 11 grams

How You Can Help Our Mission How You Can Help Our Mission

This is a non-profit organization. Please consider donating to help heal, comfort and care.

Learn more »