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Herbed Veggie Burgers


Vegetable cooking spray
3/4 cup finely chopped broccoflower florets
3/4 cup finely chopped mushrooms
1/4 cup finely chopped onion
2 cloves garlic
1-1/2 teaspoons dried basil leaves (divided)
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried thyme leaves
2/3 cup cooked wild or brown rice
1/3 cup quick-cooking oats
1/2 cup fat-free cottage cheese
1/2 cup shredded fat-free Cheddar cheese
Salt and pepper to taste
1 egg white
1/3 cup fat-free mayonnaise
4 multigrain or whole-wheat buns, toasted

 

Directions:

  • Spray medium skillet with cooking spray; heat over medium heat until hot.
  • Sauté broccoflower, mushrooms, onion and garlic until tender, 8 to 10 minutes.
  • Add ½ teaspoon basil, marjoram and thyme and cook 1 to 2 minutes longer.
  • Remove from heat and cool slightly.
  •  Stir rice, oats and cheeses into vegetable mixture; season to taste with salt and pepper.
  • Stir in egg white. Form mixture into 4 burgers.
  • Spray large skillet with cooking spray; heat over medium heat until hot.
  • Add burgers and cook over medium to medium-low heat until browned on the bottoms, 3-4 minutes.
  • Spray tops of burgers with cooking spray and turn; cook until browned on other side, 3-4 minutes.
  • Mix mayonnaise and remaining 1 teaspoon basil and use as a spread on the buns.

 

Nutritional Information:
Servings: 4
Calories: 140
Fat: 1.5 grams
Cholesterol: 5 milligrams
Carbohydrates: 21 grams
Protein: 12 grams
Sodium: 440 milligrams

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This is a non-profit organization. Please consider donating to help heal, comfort and care.

Learn more »