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Cauliflower with Ginger

1 small head cauliflower, chopped into 1 to 11/2” florets
(about 4 cups)
1/4 cup hot water
1 tbsp. mild vegetable oil, such as canola
1/2 tsp. cumin seeds
2 tbsp. fresh ginger root, minced
1/2 tsp. turmeric
2 tsp. lemon juice
2 tbsp. fresh coriander leaves, chopped

Directions:

  • Have chopped cauliflower, hot water, oil and spices all ready at the stove.
  • Heat a large skillet over medium-high heat about 30 seconds; pour in the oil and heat another 30 seconds.
  • Add cumin and sauté until the seeds turn dark brown, about 10-20 seconds.
  • Add ginger and stir briefly.
  • Add turmeric and stir to mix, then immediately add cauliflower and stir again to distribute spices.
  • Add hot water, reduce heat, cover and cook until the cauliflower is crisp-tender (about 20 minutes).
  • Stir gently once part way through cooking.
  • When cauliflower is almost ready, remove cover, increase heat to medium and gently stir-fry to evaporate any moisture and lightly brown cauliflower (about 5-10 minutes).
  • Add lemon juice and chopped coriander, toss lightly and serve promptly.

Nutritional Information:
Serves 4, with 58 calories and 4 grams fat per serving. Good source of vitamin C, folate and potassium.

Need Help?

Call 888-402-LVHN (5846) Monday-Friday, 7 a.m. - 8 p.m.
Saturday-Sunday, 9 a.m. - 5 p.m.

Chat Online

Walk-In Care

If you have a minor illness, you can walk into an ExpressCare or schedule a video visit. For allergies, ear infections, cold and flu symptoms, rash and sprains.

Find an ExpressCARE Schedule a video visit

Schedule Online

Book the next available "new patient" appointment with the click of a button.

Schedule Now

How You Can Help Our Mission How You Can Help Our Mission

This is a non-profit organization. Please consider donating to help heal, comfort and care.

Learn more »