Thank you, your message has been sent!

Send Another

Email

* Denotes a required field.

Wellness Resources

Need Help?

Call 888-402-LVHN (5846) Monday-Friday, 7 a.m. - 8 p.m.
Saturday-Sunday, 9 a.m. - 5 p.m.

Walk-In Care

If you have a minor illness, you can walk into an ExpressCare or schedule a video visit. For allergies, ear infections, cold and flu symptoms, rash and sprains.

Find an ExpressCARE Schedule a video visit

Schedule Online

Book the next available "new patient" appointment with the click of a button.

Schedule Now

How You Can Help Our Mission How You Can Help Our Mission

This is a non-profit organization. Please consider donating to help heal, comfort and care.

Learn more »

Kids and Cardio Fitness

Nearly 40 percent of America’s children are overweight. With fitness levels on the decline, how can you help your child get the cardiovascular workout he needs to stay fit and healthy?

The best strategy is interval training – light exercise, followed by a harder workout, followed by a lighter exercise, and so on. This method gives kids variety, holds their interest and keeps them motivated to continue.

Weight control is not the only benefit of cardio exercise. It also strengthens your child’s heart and lungs, builds stronger bones, lowers blood pressure, reduces stress and even improves sleep habits.

For a fun and safe cardio workout, sign your child up for a fitness program or camp. Other good options: taking walks, participating in organized sports, jumping rope or playing video games such as Wii Fit that get you up and moving.

How You Can Help Our Mission How You Can Help Our Mission

This is a non-profit organization. Please consider donating to help heal, comfort and care.

Learn more »