Nutrition and Pregnancy
Thinking about having a baby? Download our pregnancy guide to help you prepare.
Good nutrition before and during your pregnancy is important. Check out our guide from LVPG Obstetrics and Gynecology to find answers to your questions about things like eating healthy and taking supplements.
Leading a healthy lifestyle
Taking care of you first is essential when you’re planning a pregnancy. From breakfast to dinner and snacks in between, they all play a part. Don’t forget to take time to be active too. We cover things like:
- Eating a balanced diet
- Exercise recommendations
Supplements to your diet
With so many options to choose from, it can be overwhelming to decide on prenatal vitamins and other supplements. Skip the Google search and download our guide instead.
- When should I start taking prenatal vitamins?
- What type of prenatal vitamin is right for me?
- Are there other supplements I should be taking?
Precautions during pregnancy
Knowing what not to do is important too. Whether you’re planning a pregnancy or just found out you’re expecting, there are precautions to be aware of like:
- Foods/drinks to avoid
- Caffeine consumption
- Activities to avoid
- Travel guidelines