Exercises to strengthen your calf muscles and stretch your foot muscles can help with Achilles pain.
When your Achilles tendon is injured, it makes it difficult to do many everyday activities, including walking, running and jumping. Our expert team of orthopedic surgeons, podiatrists and physical therapists at Lehigh Valley Orthopedic Institute can help you move again, pain free.
The Achilles is the body’s largest tendon and connects the leg muscles to the foot. There are two ways you can injure this area. The most common is Achilles tendonitis, which occurs from overuse and lack of flexibility. The other is a rupture, which happens when there’s a break in the tendon. This requires immediate medical attention.
Tell us about how your Achilles tendon is feeling, and we’ll tell you where and how to start your recovery process.
The Achilles tendon will repair itself quickly if it’s damaged only occasionally. But the pain and inflammation can become chronic if the area is damaged frequently. This results in tendonitis, a condition that happens when a tendon becomes inflamed, causing swelling, pain and discomfort. There are two types of Achilles tendonitis:
The fibers in the tendon break down and develop small tears, leading to swelling.
Pain at the spot where your tendon attaches to your heel bone. Bone spurs will often form on the heel.
Treatment of Achilles tendonitis includes options such as modifying your activities and using steroid injections. Our experienced team at Lehigh Valley Orthopedic Institute can advise you on which treatments are best for your situation.
Exercises to strengthen your calf muscles and stretch your foot muscles can help with Achilles pain.
A soft-tissue treatment can be effective in reducing heel pain.
Our podiatrists and orthopedic physicians are experts in complex foot and ankle procedures.
Don’t let your foot pain trip you up. Take the assessment to see if your Achilles injury needs treatment.