Audio Downloads
Meditation Pearls
Body Scan (12:47)
Your browser does not support the audio element.
Mindful Movement (18:44)
Your browser does not support the audio element.
Awareness of Breath (10:23)
Your browser does not support the audio element.
Awareness of Body (8:11)
Your browser does not support the audio element.
Awareness of Thoughts (15:27)
Your browser does not support the audio element.
Mindfulness Bells (13:55)
Your browser does not support the audio element.
Mindfulness Meditations II
Trauma-Sensitive Body Scan (46:04)
Your browser does not support the audio element.
Movement: Standing Sequence (35:15)
Your browser does not support the audio element.
Body Scan (27:05)
Your browser does not support the audio element.
Awareness of Breath (10:23)
Your browser does not support the audio element.
Awareness of Body (8:11)
Your browser does not support the audio element.
Awareness of Sounds (11:07)
Your browser does not support the audio element.
Awareness of Thoughts (15:27)
Your browser does not support the audio element.
Cradling the Heart (21:22)
Your browser does not support the audio element.
Mindfulness Bells (12:55)
Your browser does not support the audio element.
Intro to PRO Meditation (02:25)
Your browser does not support the audio element.
PRO Meditation (11:25)
Your browser does not support the audio element.
3-Minute Breathing Space (5:14)
Your browser does not support the audio element.
Mindfulness Meditations III
Introduction to Mindful Movement (7:46)
Your browser does not support the audio element.
Mindful Movement: Supine Sequence (41:33)
Your browser does not support the audio element.
Introduction to Body Scan (2:02)
Your browser does not support the audio element.
Body Scan (27:24)
Your browser does not support the audio element.
Introductions to Mindful Movement: Standing Sequence (6:06)
Your browser does not support the audio element.
Mindful Movement: Standing Sequence (28:38)
Your browser does not support the audio element.
Extended Sitting Meditation (38:46)
Your browser does not support the audio element.
Awareness of Breath (11:29)
Your browser does not support the audio element.
Cradling the Heart (13:20)
Your browser does not support the audio element.
Meditation with Bells (19:53)
Your browser does not support the audio element.
These audio files are being provided to you strictly for your own use to support your home practice. You may load them onto your computer and phone for your own use only. Please do not copy or distribute the files or use them for any other purposes without the expressed permission from the Center for Mindfulness.
