Christy Merrell, RN, and Debbie Stupak, a retired nurse, say they feel less stressed after their eight-week MBSR experience. Find out what they learned and why they think we should start meditating as early in life as possible.
Skills for resilience, well-being and stress reduction
Life can feel fast, demanding or overwhelming. Mindfulness offers a way to pause, breathe and meet each moment with greater clarity and compassion.
At LVHN, we offer a full range of mindfulness programs from introductory sessions to our in-depth Mindfulness-Based Stress Reduction (MBSR) course. All programs are grounded in evidence-based approaches that support both mental and physical health.
Whether you are just beginning or ready to deepen your practice, you’ll find supportive options here.
Why Mindfulness?
Mindfulness is the practice of paying attention to the present moment with curiosity and kindness. Research over the past four decades has shown that regular practice can help:
- reduce stress and anxiety
- improve sleep and mood
- support immune, heart and brain health
- increase emotional balance and resilience
- cultivate compassion for self and others
Mindfulness is a learnable skill. No prior experience is needed.
Explore Our Mindfulness Programs
We offer programs for individuals, children and organizations. Each one provides practical tools you can apply in daily life.
MBSR
Our cornerstone eight-week program that combines meditation, gentle movement, group discussion and home practice to support stress reduction and well-being.
Introductory Sessions
Short, focused sessions that teach mindfulness around everyday themes such as communication, self-compassion, eating and stress. A welcoming way to begin or refresh your practice.
Mindful Movement Classes
Gentle, accessible classes that connect movement, breath and awareness. Suitable for beginners and experienced practitioners.
Mindfulness for Kids
Creative age-appropriate activities that help children build attention, emotional regulation, kindness and confidence.
Workplace and Community Programs
Custom programs designed for workplaces, schools and community groups interested in bringing mindfulness into their culture.
See all programs and schedules
Featured Program: Mindfulness-Based Stress Reduction (MBSR)
MBSR is an evidence-based program developed at the University of Massachusetts Medical School. For more than 40 years, it has helped people worldwide build resilience and improve quality of life.
Participants learn to:
- respond skillfully to stress
- manage challenging emotions and physical discomfort
- strengthen focus and emotional balance
- bring mindfulness into everyday activities
Each weekly session includes guided practices, mindful movement, reflection and time for questions. You’ll receive recordings and handouts to support home practice.
A day of mindfulness is included near the end of the program, offering a restorative immersion in guided practice.
What People Are Saying
“I’m less reactive. I can pause and choose how I respond.”
“The tools I learned here have changed how I relate to stress.”
“I feel calmer, more focused and more compassionate.”
Leslie Ten Broeck, a social worker, found MBSR to be a valuable parenting and relationship tool. “It’s not meant to be a class you just go to, then resume your life. You’re meant to bring these practices home with you,” she says.
Is This Right for Me?
Mindfulness programs may be helpful for adults who want to:
- reduce stress, anxiety or burnout
- improve coping and emotional well-being
- manage pain or health challenges
- feel more grounded and present
- connect with a supportive learning community
If you’re unsure where to begin, we are happy to guide you.
