Choose your backpack wisely: “I really like backpacks with wide shoulder straps as it distributes the weight more evenly over the shoulders,” says Trinkle. “By evenly spreading the weight you can decrease back pain.” Trinkle also recommends encouraging children to make sure that they use both backpack straps at all times to reduce strain unequally.
A refillable water bottle: “This is an easy way for kids to get more water while at school and prevent dehydration,” Trinkle says.
A snack bar: Keep a non-perishable snack bar in case hunger strikes.
“Pay attention that it fits with your child’s school allergy policy (usually no-nuts),” Trinkle says.
A laminated personal information card: “This is critical in case of emergency or if your child gets lost,” Trinkle says. Getting it laminated will keep it safe from spills. The card should have the following information:
- Full name
- Home address
- Emergency phone number
- Chronic diseases (like asthma, diabetes, etc.)
- Medication they take
- Any major allergies
Hand sanitizer: It’s no secret that school is filled with germs. Trinkle suggests keeping a small bottle of hand sanitizer in your child’s backpack and encourage them to use it before eating lunch. However, make sure to check your child’s school’s policies as some schools do not allow hand sanitizer.
A tiny first-aid kit: “Having this will come in handy in case an accident – or even a paper cut– happens,” Trinkle says. “But don’t overthink it. The first-aid kit doesn’t need to be fancy. It can be as simple as including a couple of band aids.”
Sunscreen: It’s not just a summer staple. For the school year, skip a spray sunscreen and pick a sunblock that spreads easily. “Spray sunscreen can easily get in the eyes and most schools do not allow spray sunscreen,” Trinkle says. “I suggest a mineral-based sunscreen with an SPF 30 or above.”
Females: As puberty begins it's also important to make sure females are prepared for their first menses. “I recommend a small non-see-through bag packed with a panty liner, super absorbency pad, and a change of underwear in case their menses starts while they are at school,” Trinkle says.
