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What Your Period is Trying to Tell You

Learn about menstrual cycle phases, how to track your period and what cycle syncing is on The Healthiest You Podcast: Episode 21

menstrual cycle phases

Dealing with “Aunt Flo” or your monthly friend – whatever you may refer to your period or menstrual cycle as – is not fun. Period. But it shouldn’t be something you have to dread if you take time to care for yourself all month long.

Listen to the latest episode of the Healthiest You podcast where Mike and Steph from B104 discuss menstrual cycle phases with Julianna Grandinetti, PA-C, physician assistant with LVPG Obstetrics and Gynecology–1245 Cedar Crest.

Are there vitamins or supplements that can help with premenstrual syndrome (PMS)? Should women track their period? How does each phase of your menstrual cycle impact you? Is “period poop” a real thing? What is cycle syncing? We answer these questions and more on the Healthiest You podcast this month.

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About the podcast

The Healthiest You podcast is hosted by familiar voices – Mike and Steph from B104. In each episode they will interview doctors and experts across Lehigh Valley Health Network (LVHN) to learn practical health tips for everyday life – to empower you to be the healthiest you.

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