As your school partner, Lehigh Valley Reilly Children’s Hospital is ready to help you and your kids have a healthy school year.
Safety While At School
What does LVHN recommend regarding face masks at school?
When would face masking not be needed?
What about mask breaks at school?
What mask should my child be wearing?
Are disposable masks better because of material breakdown in cloth masks?
Should parents be more worried about their children this year because of the delta variant?
How can parents help their kids dispel rumors they are hearing about COVID-19?
What other strategies can help slow the spread of illness?
How often should I be washing/wiping down backpacks, lunch bags and other school supplies?
What type of mask should my child wear at school?
Bus and Transportation
As we go back to school and sports, is it safe to carpool? And what safety tips do you have for during the carpool?
What tips do you have for when my child rides the school bus?
What can parents do to help kids preserve their emotional health and bolster their resiliency?
What’s the most effective way to talk to your teen about their feelings?
How can parents reassure kids who are concerned about getting others sick?
Our whole family is anxious about our children returning to school in the fall. What strategies can we use to help reduce some of that anxiety?
My child seems more anxious and irritable. How do I know when I should seek out the help of a professional?
COVID-19 Vaccines, School Physicals and Well Exams
Is the vaccine safe and effective for children?
Did the Pfizer vaccine receive full FDA approval for children?
Are side effects in children different than in adults?
What should I do if my child experiences side effects from the COVID-19 vaccine?
How can I get a COVID-19 vaccine for my child?
Is it safe to get vaccinations while COVID-19 is a risk?
Should my child get their yearly physical/well exam?
LVHN recommends following Pennsylvania Department of Health face mask guidelines which are in compliance with Centers for Disease Control and Prevention (CDC) guidance. CDC guidance recommends universal masking based on regional transmission data regardless of vaccination status. All counties in our area currently are experiencing “high” spread of COVID-19 transmission.
CDC school guidance: https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/k-12-guidance.html
CDC transmission map: https://covid.cdc.gov/covid-data-tracker/#datatracker-home
Pa. Governor news release: https://www.governor.pa.gov/newsroom/wolf-administration-requires-masking-in-schools-early-learning-and-child-care-settings-to-keep-students-safely-in-classrooms-and-delta-variant-out/
Face masks will not be needed when the Pennsylvania Department of Health order is lifted, which may be when the transmission rate is low. Low transmission is defined through one of these criteria:
CDC transmission map: https://covid.cdc.gov/covid-data-tracker/#datatracker-home
LVHN also encourages schools to have mask breaks in a socially distanced way. In most circumstances, masks are not necessary when outdoors.
Studies have shown that masks are safe and effective in children over age 2. One of the most important things when it comes to kids and masks is making sure a mask fits the child well. A mask should be snug and cover both the nose and mouth.
Cloth masks are effective but need to be replaced after frequent washing. It is important to look at face masks after each wash to make sure the fabric isn’t wearing thin. If it is, the mask should be replaced.
Because the delta variant is more infectious and spreads more easily, there is a concern that children will be able to spread the virus more. Data so far suggests that while more kids are getting the delta variant because it is more contagious, they aren’t getting sicker, and the percentage of children requiring hospitalization due to COVID-19 has not increased with the delta variant.
However, parents should be mindful of a complication called multisystem inflammatory syndrome in children (MIS-C). MIS-C is a relatively rare condition that can develop two to six weeks after the COVID-19 infection subsides. Learn more about MIS-C at the CDC: https://www.cdc.gov/mis/mis-c.html
In addition to websites like LVHN.org, look at reputable websites like healthychildren.org, which is run by the American Academy of Pediatrics, or CDC.gov. It is important for children to recognize there is a lot of misinformation, but they can stop the spread of that misinformation.
LVHN encourages increasing ventilation in schools. Also, people who are ill are reminded to stay home.
We’re still learning about the novel coronavirus and being cautious is prudent. We believe face masks, social distancing, handwashing and staying home if ill are the most important measures to take; however there are other factors to consider when preventing spread of this virus. Cleaning surfaces is certainly one of them.
Supplies, lunch bags and shoes may be sources of high-touch, high-risk contact. We must consider cleaning these items, but how often and how?
Backpacks and lunch bags: Wipe these down upon arrival at home daily with a disinfectant if a smooth or “non fabric” surface. If fabric, spray with a disinfectant spray such as Lysol. Also wash cloth items once a week.
Shoes: Children ought to remove their shoes prior to coming into the house. Spraying their footwear daily with disinfectant may be prudent.
When possible, have a pair of shoes primarily for school use. This may help reduce transmission of germs in and out of the house.
School supplies: Make sure kids are using their own items, and items that get taken to and from school should be wiped down daily. Remind children not to put pencils and other items in their mouth or near their mouth.
Remind children not to take things from others, and if sharing is needed, to wipe down the items prior to use if possible. It is a good idea to encourage regular hand washing or use of hand sanitizer throughout the school day
Face masks: Fabric face masks should be washed daily after use. Remind your children to only take their mask off when advised, and to adjust it by the ear straps and not grab where the mouth/nose is. If a cloth mask looks worn or thinned, consider replacing it.
Wintertime items (coats, mittens, hats, scarves): Wipe/spray coat daily and wash products every other day if contact with high-touch surfaces. Consider washing items in the washing machine once a week if appropriate.
Hand sanitizer: Allow children to keep a small hand sanitizer in their backpacks/desks. Teach them how to properly use this product.
The most important aspects concerning effectiveness of a mask are fit and fabric.
Tip: Remember – wearing a mask is only one piece of the puzzle. Keep your child home from school when feeling sick, encourage him or her to practice frequent hand washing and remind your child to keep distanced from others when possible.
Carpools can be an important transportation option for families as kids head back to school and activities. Here are some steps you can take to optimize safety while carpooling:
For riding on a school bus, here are three important reminders that you can share with your child to help him or her limit (and prevent) contact with germs that cause illness:
Tip: Remind your child to avoid touching his or her face with unwashed hands, especially the mouth, eyes and nose.
You can help kids cope with back-to-school stress in a healthy manner.
Read more about helping your child cope with COVID-19 related anxiety.
When it comes to talking to teens, keep your conversation informal. One of the best ways to get teens to open up and talk is when you are doing an activity together you enjoy. Some examples would be cooking a meal together, practicing a sport or hobby, or even just taking a drive where you can be alone and talk.
Concerns kids have about getting other people sick are legitimate and should always be acknowledged. As a parent, you can share safety measures that can help prevent COVID-19 like masking, good hand hygiene, getting vaccinated if they are over the age of 12 and social distancing.
During this time of uncertainty, it is important to understand that feeling anxiety is normal. Anxiety is our body’s automatic fight-or-flight response that is triggered when we feel threatened, under pressure or are facing a challenging situation.
As children go back to school, there are several steps family members can take to help reduce their anxiety:
Listen carefully to your children. Children give off verbal and non-verbal cues about their anxiety levels. Pay attention to these cues. Children can convey anxiety and emotional suffering in different ways. It can emerge more as decreased tolerance, increased frustration, isolation and tantrums (in young kids).
When a child appears more anxious, help them to understand that it is helpful to talk about how they are feeling with an adult. Giving children a bit more latitude and time to process the many disappointments related to COVID-19 is important.
Model calm. Parents also give off verbal and non-verbal cues, which children can detect. By reinforcing a sense of calm, it will lessen a child’s anxiety. Consider engaging your children in a daily mindfulness practice like deep breathing.
Have a routine and stick to it. Predictability is reassuring to a child and having a routine can aid them in adjusting to this new normal. Inconsistent experiences may produce more emotional upset and anxiety.
Focus on stress-reduction activities. We know from science that there are some habits we can engage that increase happiness and help mitigate anxiety. These include practicing gratitude, exercising, healthy eating habits, social connection and adequate sleep.
Be kind to yourselves. There is no one right way to cope with the emotional challenges that living in the time of COVID-19 presents. Do not expect perfection of yourself or your children. Holding ourselves up to unrealistic standards can increase our anxiety. Recognizing this is a very difficult and uncertain time and accepting that emotions will run high at times will aid coping. This will pass eventually, and children and families are resilient. It might help to talk about previous times when your family faced adversity and got through it.
Limit time on social media, and your daily intake of COVID-19 news. The news serves a vital role in keeping us informed, but it can also propel our anxiety into a fight-or-flight feeling. It is good to be aware so that we can take specific actions needed to protect ourselves and our loved ones. However, keeping the news on throughout the day needlessly may serve to increase anxiety.
Get help. You don’t need to do this alone. If you are experiencing an escalation of anxiety, talk to a professional who can help you through this difficult time.
Encourage your children. Wear a face mask, cough into your elbow, avoid touching your face, wash your hands frequently, and stay at a distance from others as directed by adults. Taking care of yourself will help everyone to stay safe.
There can be a variety of a reasons – including environmental, medical and psychological – that may cause a child to suddenly act more anxious or irritable. It can be challenging to determine the underlying cause. However, it is imperative to try to determine the underlying cause to target the appropriate intervention and/or treatment. Your child’s health care provider is someone who can help understand what is happening and how to treat it.
Sometimes these symptoms can indicate an underlying anxiety disorder. Anxiety can present in children in ways that are both similar and different from adults. Like adults, a child may have social anxiety (manifesting as a fear of going to social events, for example) or generalized anxiety (displayed as concern about future events or worry over academic/athletic performance). Children may not be forthcoming about their concerns and worries for a variety of reasons, including a difficulty verbalizing their feelings, desire to be compliant, etc. Instead, a parent may see other signs, ranging from difficulty sleeping, decreased concentration, avoiding school, and physical symptoms such as frequent headaches and stomachaches.
A further discussion with your child’s health care professional is warranted if there are any concerns for the above or other changes in behavior.
The ongoing COVID-19 pandemic has reminded the world what it’s like to be vulnerable to a disease and the importance of vaccination. Over the past year, there's been a reported drop in childhood vaccination rates by the American Academy of Pediatrics and the CDC. This puts our communities at risk for outbreaks of preventable illnesses. Fortunately, given the thorough protective measures, medical offices are some of the safest places to visit.
Tip: If you are unsure if your child is up to date on his or her well-child care, please reach out to your child’s health care provider by phone or through the MyLVHN app.
It is extremely important that you not delay your child’s yearly well exam during the COVID-19 pandemic. Annual exams are crucial for tracking your child’s growth and development and keeping up-to-date with recommended vaccines. In addition to those important reasons, an annual check-in with your child’s health care provider can help you and your child talk about ways to manage all of the unique challenges brought on by the pandemic itself.
You and your family have had to make significant alterations to your routine life, making it difficult at times to focus on healthy eating and physical activity. Isolation may have brought about new obstacles for those with mental health conditions as well. It is important to discuss any of these new concerns and to address chronic medical problems your child may have, such as asthma, that can increase their risk for more severe illness if they are exposed to the virus.
Our offices at LVPG Pediatrics are committed to keeping you and your child safe and healthy during your well visit. We have implemented changes to our office and check-in procedures to follow proper social distancing protocols, allow complete cleaning of rooms between patients, and we require face masks to be worn by patients age 2 years and older as well as a parent or guardian who comes to the appointment to help protect patients, their families and our staff. If you have any questions about the preventative safety measures being taken at your office, please do not hesitate to reach out to us.
Tip: Don’t delay your child’s health care. A little prevention goes a long way to reduce risk for illness or chronic conditions.
The Pfizer vaccine has emergency use authorization (EUA) for ages 12-15 and has been proven safe and effective. The clinical trial data submitted to the Food and Drug Administration demonstrated 100 percent effectiveness at preventing disease in this age group. That is why pediatric specialists at Lehigh Valley Reilly Children’s Hospital are encouraging parents to get their children vaccinated for their safety, as well as the safety of their family. Anyone under the age of 18 must be accompanied by a parent or legal guardian to get vaccinated.
The U.S. Food and Drug Administration on Monday, Aug. 23, gave full approval to the Pfizer COVID-19 vaccine for those 16 and older, elevating it from emergency use authorization (EUA). It remains under EUA for those 12-15.
Common side effects of the vaccine in adults and children are pain, redness and swelling in the arm where you received the shot, as well as fatigue, tiredness, mild headache, muscle pain, chills, fever and nausea. These side effects can affect one’s ability to do daily activities, but they should go away in a few days. In children and adolescents, these side effects may be more common with the first dose than typically seen in adults.
You may want to give your child acetaminophen four times a day at the appropriate dosing for the first one to two days after receiving the vaccine. Please don’t give your child ibuprofen or acetaminophen before receiving the vaccine. To reduce pain and discomfort where your child got the shot, apply a cool, wet cloth to the spot on the arm where the shot was given. Drinking lots of fluids and wearing light clothing can help when there is fever. Pfizer vaccine is provided at all LVHN vaccine clinics.
LVHN has many convenient ways to schedule or walk in for a COVID-19 vaccine, including:
COVID-19 Vaccine Clinic–Northampton Crossings
3768 Easton Nazareth Highway
Easton, PA 18045
COVID-19 Vaccine Clinic–Pocono
Lehigh Valley Hospital–Pocono
206 E. Brown St.
East Stroudsburg, PA 18301-3006
COVID-19 Vaccine Clinic–Hazleton
Lehigh Valley Hospital–Hazleton
700 E. Broad St.
Hazleton, PA 18201-6835
COVID-19 Vaccine Clinic–Schuylkill
Lehigh Valley Hospital–Schuylkill E. Norwegian Street
700 E. Norwegian St.
Wall Auditorium, third floor main lobby.
Take Parking Garage elevator to 3H (3 hospital).
Pottsville, PA 17901
COVID-19 Vaccine Clinic–MacArthur Road
2633 MacArthur Road
Whitehall, PA 18052
With some students attending school virtually, it’s important to create a study and home school environment that promotes healthy ergonomics – a study space that fits your student and doesn’t cause negative side effects like muscle aches/strains or even eye strain.
Tips to prevent back pain
When you work at a desk all day in a forward or slouched position, back pain or back injuries can occur. To avoid that try these suggestions:
Tips to prevent neck pain
Neck pain is a frequent side effect of sitting at a desk too long, especially if the monitor isn’t properly placed. In order to prevent neck pain, try these ideas:
Tips to prevent wrist and elbow pain
With so much time being spent online, proper wrist and elbow position is important to help prevent tendon irritation and/or nerve compression. You can help prevent wrist and elbow pain by trying these suggestions:
If your student starts to experience wrist, elbow, neck or back pain, it’s time to talk with their health care provider. They can provide advice on how to manage her or his pain and figure out how to relieve it.