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Healthy You - Every Day

Orthopedics News, Health Tips and Stories

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Health Tip

Five Stretches Every Runner Should Know

By Hannah Ropp
September 20, 2023
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Five Stretches Every Runner Should Know
Health Tip

Concussion Discussion: All the Facts You Need to Know

By Katie Cavender
September 15, 2023
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Patient Story

‘I Waited Too Long To Be Pain Free’

By Lisa Marie Halecky
September 14, 2023
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A tile layer by trade, Mike Kuzo put off knee surgery until he couldn’t walk
Health Tip

Pickleball Mania: Important Tips on Injury Prevention in America’s Fastest Growing Sport

September 12, 2023
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How you can pickleball-proof your body
Health Tip

Finding the Right Running Shoe

By Hannah Ropp
September 6, 2023
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Running Shoes
News Announcement

School Sports Are Back – And So Is Athlete of the Week!

September 6, 2023
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Athlete of the year
Health Tip

Tips for Student-Athletes to Beat the Heat During Workouts

By Hannah Ropp
September 5, 2023
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Exercising safely when it's hot
Health Tip

Roadway Rapport: Tips for Safely Sharing the Streets with Cyclists

September 1, 2023
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Tips for Safely Sharing the Streets with Cyclists
Health Tip

Insider Tips to Help Your Student-Athlete Shine

By Hannah Ropp
August 31, 2023
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Insider Tips to Help Your Student-Athlete Shine
Health Tip

Improve Your Running Performance With Cross-Training

By Hannah Ropp
August 23, 2023
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Cross-Training

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