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Healthy You - Every Day

News, Health Tips and Stories

Sports Medicine

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Health Tip

Race Day Tips and Tricks

October 19, 2023
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Fuel your body for success
News Announcement

LVHN Recognized With 17 Readers’ Choice Awards From The Morning Call

October 16, 2023
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LVHN Recognized With 17 Readers’ Choice Awards From The Morning Call
Health Tip

Going the Distance

October 4, 2023
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Make sure you have the endurance for your race
Health Tip

Five Stretches Every Runner Should Know

September 20, 2023
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Five Stretches Every Runner Should Know
Health Tip

Concussion Discussion: All the Facts You Need to Know

September 15, 2023
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Health Tip

Pickleball Mania: Important Tips on Injury Prevention in America’s Fastest Growing Sport

September 12, 2023
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How you can pickleball-proof your body
Health Tip

Finding the Right Running Shoe

September 6, 2023
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Running Shoes
News Announcement

School Sports Are Back – And So Is Athlete of the Week!

September 6, 2023
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Athlete of the year
Health Tip

Tips for Student-Athletes to Beat the Heat During Workouts

September 5, 2023
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Exercising safely when it's hot
Health Tip

Roadway Rapport: Tips for Safely Sharing the Streets with Cyclists

September 1, 2023
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Tips for Safely Sharing the Streets with Cyclists

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Lehigh Valley Health Network, part of Jefferson Health, holds itself accountable, at every level of the organization, to nurture an environment of inclusion and respect, by valuing the uniqueness of every individual, celebrating and reflecting the rich diversity of its communities, and taking meaningful action to cultivate an environment of fairness, belonging & opportunity.