Sore near your spine? You’re not alone. About 70 percent of the world’s population experiences low back pain. At any given time, 1 in 4 American workers suffers.
“Often, you can address back pain at home and get it to subside in a few days or weeks,” says physical medicine and rehabilitation specialist Chirag Kalola, MD, with LVPG Physiatry–Hausman Road. Move the process along with these tactics.