Watch our videos below to learn about different pregnancy and parenting topics.

Preparing for Childbirth

Taking Care of Your Baby

Child and Adult CPR/Choking

Parenting Tips

For more in-depth education, sign up for our classes.

Preparing for Childbirth

Pregnancy Exercises

Karen Snowden, PT, DPT, WCS, LVHN Rehabilitation Clinical Specialist, and a mom-to-be demonstrate exercises for pregnancy.

Breathing & Relaxation Techniques for Labor

Breathing exercises can help you cope and manage pain during childbirth. Morgan Pollock, RN, labor and delivery nurse with Lehigh Valley Health Network, demonstrates a variety of breathing and relaxation techniques to help you through labor.

Taking Care of Your Baby

Swaddling Your Newborn

Swaddling your baby allows them to feel attached and secure when they are not being held. Learn how to properly swaddle your baby and other helpful tips.

Car Seat Safety

The American Academy of Pediatrics and Pennsylvania state law recommend that children under the age of two ride in the backseat of the car in a rear facing car seat. Deanna Shisslak, program manager for the parent and family education program at Lehigh Valley Health Network, demonstrates how to properly install a car seat.

Sponge Bathing Your Baby

Donna Hordendorf, RN, demonstrates how to safely sponge bathe your baby.

Tub Bathing Your Baby

Donna Hordendorf, RN, demonstrates how to bathe an infant.

Child and Adult CPR/Choking

Choking is a hazard for infants, children and adults. Pediatric nurse Natalie Krause, RN, with Lehigh Valley Reilly Children's Hospital, outlines what steps to take if you see an infant, child or adult choking.

Parenting Tips

Introduction To Positive Discipline

Parenting as a Team

Surviving The Toddler and Pre Schooler Years

Avoiding Power Struggles

Siblings Without Rivalry

For more in-depth education, sign up for our classes.

Go back to the top of this page.