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Healthy You - Every Day

Health Tips

Health and wellness tips to help you live a healthy life

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Health Tip

Raising Awareness of Bleeding Disorders

March 24, 2026
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Is it simply bruising or something more?
Health Tip

Introducing the Jefferson Lifestyle Program

March 18, 2026
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Learn how the Jefferson Lifestyle Program helps you build healthier habits through guidance, support and personalized wellness tools.
Health Tip

Free Oral Cancer Screenings Available in April

March 17, 2026
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Oral Cancer Screenings are easy and painless
Health Tip

Colon Cancer Is Striking Younger Than Ever Before

March 9, 2026
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Dawson’s Creek late star, James Van Der Beek, became a vocal advocate of screening after his diagnosis of colon cancer at age 46
Health Tip

Bunions: What You Need to Know

March 3, 2026
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Bunions?  Foot and ankle specialists  from Lehigh Valley Orthopedic Institute explain what to do
Health Tip

How Daylight Saving Time Affects Your Health

February 27, 2026
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Daylight Saving health tips from LVHN.
Health Tip

Hot vs. Cold: When to Use Ice or Heat for Pain Relief

February 25, 2026
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Learn how to manage pain with hot and cold therapy. Discover when to use cryotherapy, ice packs for sciatica or a hot compress for natural pain relief.
Health Tip

Tips for Your Annual Mammogram

February 25, 2026
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Mammography technologist Jodi Hooven with Breast Health Services at Lehigh Valley Hospital–Hecktown Oaks
Health Tip

Cardiovascular Benefits of Mindfulness

February 19, 2026
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Cardiovascular Benefits of Mindfulness
Health Tip

Can Adults Get Hand, Foot and Mouth Disease? And What to Do About It!

February 19, 2026
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Hand, foot and mouth disease is common in children, but adults also get it. Learn what we can all do to prevent and treat HFMD.

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©2026 Lehigh Valley Health Network. Image content is used for illustrative purposes only.

Lehigh Valley Health Network, part of Jefferson Health, holds itself accountable, at every level of the organization, to nurture an environment of inclusion and respect, by valuing the uniqueness of every individual, celebrating and reflecting the rich diversity of its communities, and taking meaningful action to cultivate an environment of fairness, belonging & opportunity.