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Healthiest You Podcast

Help! Why Am I Still Hungry?

May 2, 2024

Help! Why Am I Still Hungry?

Do You Know About the FODMAP Diet?

January 3, 2024

FODMAP Diet - Suzanne Ickes, registered dietician, explains how it can help you.

Fad Diets: Lower Weight, Higher Heart Risk?

November 15, 2023

Fad Diets: Lower Weight, Higher Heart Risk?

Race Day Tips and Tricks

October 19, 2023

Fuel your body for success

Beating the Cardiac Odds Brings New Hope for Lehigh County Man

July 17, 2023

Dan Howard gets mechanical heart assistance, eyes heart transplant

News Announcement

Free Summer Lunch Program for Kids Now in Session

June 30, 2023

Lehigh Valley Reilly Children’s Hospital makes sure no child is without access to nutritious meals this summer.

Probiotics and Prebiotics: Food for Thought

June 16, 2023

Kimchi

…And Please Hold the Salt

June 1, 2023

All About Salt

Heart Healthy Grocery Shopping Tips

February 10, 2023

10 Grocery Items Recommended by a Cardiologist

What’s the Fuss About FODMAPs?

January 10, 2023

FODMAPs - what they are and could they make your gut feel bad?