Show Your Heart Some Love

Are you loving your heart well? Diet, exercise and stress management are important for a healthy heart. Enjoying some wine and dark chocolate occasionally may help too. Your heart is a big deal, and not just on Valentine’s Day.

Maintaining a heart-healthy lifestyle is essential. Heart disease is the No. 1 killer in women, but it is preventable and treatable.

Listen to the latest episode of The Healthiest You podcast where Mike and Steph from B104 discuss women’s heart health with Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute.

Are wine and chocolate good for a woman’s heart? What vitamins and minerals are important for heart function? What symptoms may be a sign of an underlying heart issue that women should not ignore? Are there ways women can prevent heart disease? Is Broken Heart Syndrome a real thing? We answer these questions and more on The Healthiest You podcast this month.

To listen to the entire podcast, download it from one of the platforms below.

The Healthiest You podcast is hosted by familiar voices – Mike and Steph from B104. In each episode they will interview doctors and experts across Lehigh Valley Health Network (LVHN) to learn practical health tips for everyday life – to empower you to be the healthiest you.

The Healthiest You is available on the podcast apps below. Just search “The Healthiest You” and hit subscribe, so you never miss an episode.

• Apple Podcast
• Breaker
• Google Podcast
• Player FM
• Pocket Casts
• Podcast Addict
• Spotify
• Stitcher