Your Guide to Running Safely
You have questions about running, Lehigh Valley Health Network experts have the answers. Whether you are an avid runner or just starting out, LVHN has everything you need to train safely and improve your performance.
Jefferson and LVHN sign a definitive agreement to combine.
Jefferson y LVHN firman acuerdo definitivo para unirse.
LVHN and UHS break ground on Hanover Hill Behavioral Health.
LVHN y UHS inician la construcción de Hanover Hill Behavioral Health.
At LVHN, we understand that running is more than a hobby, it’s a way of life. Our sports performance and rehabilitation services teams can help you optimize your performance and reduce the risk for injury with customized training plans and evaluation tools.
This screening tool allows for the analysis of movement patterns, which can help identify any imperfections in form and prevent future injuries ($60).
To sign up, call 610-861-8080 extension 32021.
As a runner, it’s important to cross-train. Our adult metabolic program is perfect for those looking to gain strength, balance and endurance. Classes are a full hour in length ($100/month, $12/session).
To sign up, call 610-861-8080 extension 32021.
Personal training to fit your needs ($75/hour, $50/30 min; package of five, 60-minute classes $350; package of 10, 60-minute classes, $600).
To sign up, call 610-861-8080 extension 32021.
Various technologies and assessments analyze your running gait to identify asymmetries that may predispose you to injuries. After analysis, an at-home program is created to address those areas to improve mechanics while running.
Speak to your primary care doctor or an orthopedics and sports medicine specialist about a referral to the rehabilitation services running analysis. Running analysis services are covered by many insurance plans.
LVHN is proud to sponsor running events throughout the region. Click on the events below to learn more or register.
Oct. 8
Steamtown Marathon
Scranton, Pa.
Oct. 21-22
Bethlehem Running Festival
Bethlehem, Pa.
Nov. 4
Run 4 Pies
LVH–Hecktown Oaks, Easton, Pa.