Training plans and evaluation tools

At LVHN, we understand that running is more than a hobby, it’s a way of life. Our sports performance and rehabilitation services teams can help you optimize your performance and reduce the risk for injury with customized training plans and evaluation tools.

This screening tool allows for the analysis of movement patterns, which can help identify any imperfections in form and prevent future injuries ($60).

To sign up, call 610-861-8080 extension 32021.

As a runner, it’s important to cross-train. Our adult metabolic program is perfect for those looking to gain strength, balance and endurance. Classes are a full hour in length ($100/month, $12/session).

To sign up, call 610-861-8080 extension 32021.

Personal training to fit your needs ($75/hour, $50/30 min; package of five, 60-minute classes $350; package of 10, 60-minute classes, $600).

To sign up, call 610-861-8080 extension 32021.

Various technologies and assessments analyze your running gait to identify asymmetries that may predispose you to injuries. After analysis, an at-home program is created to address those areas to improve mechanics while running.

Speak to your primary care doctor or an orthopedics and sports medicine specialist about a referral to the rehabilitation services running analysis. Running analysis services are covered by many insurance plans.

Upcoming events

LVHN is proud to sponsor running events throughout the region. Click on the events below to learn more or register. 

Oct. 8
Steamtown Marathon
Scranton, Pa.

Oct. 21-22
Bethlehem Running Festival
Bethlehem, Pa.

Nov. 4
Run 4 Pies
LVH–Hecktown Oaks, Easton, Pa.

Sports Performance News, Health Tips and Stories

Get expert advice on how to prevent, identify and treat running related health issues from our physicians at Lehigh Valley Orthopedic Institute, LVHN Rehabilitation Services and LVHN Sports Performance.

See all Sports Performance News, Health Tips and Stories

LVHN running gear

Train #LVHNproud in our running gear.

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