Healthy You - Every Day

Sports Performance News, Health Tips and Stories

Get expert advice on how to prevent, identify and treat running related health issues from our physicians at Lehigh Valley Orthopedic Institute, LVHN Rehabilitation Services and LVHN Sports Performance.

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Patient Story

An Active Lifestyle, On Hold Because of Pain, is Back on Track

August 21, 2025
Doctors and therapists at Lehigh Valley Orthopedic Institute help golfer get back on course.
Doctor You Should Know

10 Questions With Orthopedic Sports Medicine Doctor Margaret Vido, DO

August 20, 2025
10 Questions With Orthopedic Sport Medicine Doctor Margaret Vido, DO
Health Tip

5 Most Common Basketball Injuries

March 14, 2025
Gabriel E. Lewullis, MD
Health Tip

4 Ways to Step Up Your Walking Workout

April 3, 2024
Walking workout
Patient Story

Lehigh Valley Orthopedic Institute Helps Liberty High Basketball Star Get Back on the Court

March 22, 2024
Liberty High School basketball co-captain Emma Pukszyn tore a knee ligament in April 2023. Eight months later, she was back playing again for the Hurricanes.
Healthiest You Podcast

Walking vs. Running – Which Is Better for You?

October 30, 2023
How running and walking affect your hormones, body and mental health on The Healthiest You podcast: Episode 27
Health Tip

Race Day Tips and Tricks

October 19, 2023
Fuel your body for success
Health Tip

Five Stretches Every Runner Should Know

September 20, 2023
Five Stretches Every Runner Should Know
News Announcement

School Sports Are Back – And So Is Athlete of the Week!

September 6, 2023
Athlete of the year
Health Tip

Insider Tips to Help Your Student-Athlete Shine

August 31, 2023
Insider Tips to Help Your Student-Athlete Shine