Healthy You - Every Day

Free Mindfulness On-the-Spot Virtual Sessions

Choose one of two times on Wednesday, Nov. 9

mindfulness classes virtual

Mindfulness On-the-Spot

Have you ever wondered what mindfulness is? Or how to practice mindfulness? NOW is the time to learn in a short, virtual and free seminar called Mindfulness On-the-Spot.

Mindfulness On-the-Spot will teach you simple mindfulness strategies to use anywhere at any time in a single 45-minute session.

On Wednesday, Nov. 9, you have a choice of two virtual sessions of Mindfulness On-the-Spot. Each session includes an overview of mindfulness as well as a professionally led meditation exercise. Pick the time that works best for you:

Date: Wednesday, Nov. 9
Time: Noon-12:45 p.m.

Register online

Date: Wednesday, Nov. 9
Time: 5-5:45 p.m.

Register online

Note for LVHN colleagues: You can earn 20 MyTotalHealth points by completing this program.


Mindfulness-Based Stress Reduction

Mindfulness is a universal human capacity to bring our full attention to the present moment with an attitude of curiosity, openness and receptivity. It’s easy to be mindful. Anyone can do it!

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