April observances
The month of April has many observances related to health care, wellness and more. Here is a brief roundup of observances and helpful information to keep you in the know:
National Donate Life Month
All month long, we celebrate those who have saved lives through the gift of organ, eye or tissue donation. Here is how a living kidney donation helped Wendy feel like a new person—without dialysis.
National Cancer Prevention and Early Detection Month
Routine cancer screenings are important, and early detection can lead to better outcomes for your health. From preventive care like lifestyle modifications or screenings like colonoscopies, there are many ways you can take proactive steps for your health.
Oral Cancer Awareness Month
Have you wondered about red or white patches in your mouth, or possibly an oral blister or lip sore that won’t heal? These are potential oral cancer symptoms you shouldn’t ignore. If you’re at risk for oral cancer or you’re experiencing any of these symptoms, come to one of our free oral cancer screening events this month at Lehigh Valley Topper Cancer Institute.
April 5: National Self-Care Day
Everyone practices self-care differently, but there is one form of care that benefits us all – and that’s sleep. According to the National Institutes of Health, sleep is as important for our good health as diet and exercise. Get the scoop on the importance of shut-eye and the effects a good night’s sleep can have on your brain here.
April 18: National Exercise Day
Do you spend most of your day sitting down? If so, you’re not alone. A sedentary lifestyle is the norm for many people in the U.S., with people spending the majority of their working hours in a chair. While spending too much time sitting down can wreak havoc on your health, even a brisk walk can make a difference. Find four ways to step up your walking workout here.
April 25: National Prescription Drug Take Back Day
Have you checked your medicine cabinets recently? This month, safely dispose of any unused or unwanted medications by bringing them to one of our secure drop boxes. You can find them at Lehigh Valley Pharmacy Services: Lehigh Valley Hospital (LVH)–Cedar Crest, LVH–17th Street and LVH–Muhlenberg.
