Sports Performance–Highland Avenue

Sports Performance

Lehigh Valley Orthopedic Institute’s sports performance team is available to help you reach your fitness and athletic goals. Our performance coaches frequently work directly with sports medicine physicians to help athletes recover and regain strength after an injury. 

What Is Sports Performance Training?

Sports performance training is physical fitness training that is designed to improve your ability to perform a specific sport. It includes strength training, cardiovascular training, corrective exercise, and sport-specific drills. Our sports performance coaches develop individualized fitness plans for each athlete by considering athletic goals, musculoskeletal strengths and weaknesses, and sport-specific injury risks. 

Fitness Classes

• Personal Training
• Adult Metabolic Group Class
• Semi Personal Training
• Low Impact Group Class
• Sports Performance Classes
• Football Strength and Conditioning

A service of Lehigh Valley Hospital.