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Healthy You - Every Day

Explore all Orthopedic Injury Centers blog content

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News Announcement

Jefferson Health Celebrates Orthopedic Destination Center in Dunmore

October 13, 2026
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Lehigh Valley Health Network–Dunmore
News Announcement

New Walk-In Location for Orthopedic Injuries Now Open in Allentown

August 7, 2026
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Lehigh Valley Health Network (LVHN) Injury Center–1250 Cedar Crest offers walk-in care for orthopedic injuries
Health Tip

Hot vs. Cold: When to Use Ice or Heat for Pain Relief

February 25, 2026
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Learn how to manage pain with hot and cold therapy. Discover when to use cryotherapy, ice packs for sciatica or a hot compress for natural pain relief.
Health Tip

Beyond the Basics: Safe Cycling on the Road

May 2, 2024
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Safe Cycling on the Road
Health Tip

Prevent Common Sports Injuries

May 19, 2023
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sports injury

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Lehigh Valley Health Network, part of Jefferson Health, holds itself accountable, at every level of the organization, to nurture an environment of inclusion and respect, by valuing the uniqueness of every individual, celebrating and reflecting the rich diversity of its communities, and taking meaningful action to cultivate an environment of fairness, belonging & opportunity.