The power of the athlete mindset
A successful surgery was just the beginning of the marathon of rehabilitation and training required to get back on the ice. Professional athletes must be back to performing at the 100th percentile after an injury. That only happens with intentionality from start to finish.
“I wanted to do everything I humanly could do to be on the ice,” Pronger says.
And he did. He chose a world-class doctor, remained disciplined in rehab and focused on building a resilient mindset. That meant letting go of a victim’s mentality and embracing the challenges that came with not only this injury but also the countless sprains and broken bones that followed.
Pronger says his injuries gave him a greater understanding of the grit needed to return to playing at the highest level.
“When you go through difficult moments, that’s where the growth happens. I look at adversity as a gift. You’re growing, you’re evolving and you’re getting better,” Pronger says.
After his Darrach procedure (resection of the end of the ulna bone), he went on to play another 10 years in the NHL – won a Stanley Cup and a second Olympic gold medal and was inducted into the Hockey Hall of Fame. He finished his career with the Philadelphia Flyers, including in 2010 when he helped the Flyers advance to the Stanley Cup final.