Growing Resilience with Mindfulness
This program offers an in-depth experience with mindfulness and self-compassion and is offered both in-person and virtually. The group meets for 90-minute sessions over a six-week period. Participants will practice a variety of formal mindfulness and self-compassion exercises. We discuss their impact as we develop practical skills for use at home and in the workplace or wherever you happen to be. A detailed manual is provided that includes background information and resources for continued practice.
Class is limited to 23 participants.
How to enroll into our classes
To register for a Growing Resilience with Mindfulness class (online or in-person), please send an email to Preferred EAP at Preferred_EAP@lvhn.org.
Growing Resilience with Mindfulness Classes Offered
Winter/Spring Session
Dates: Wednesdays, March 1 through April 5
Time: 6-7:30 p.m.
Location: Virtual
Spring/Summer Session
Dates: Tuesdays, June 6 through July 11
***Note: The week-five class will be held Wednesday, July 5, because of the Fourth of July holiday
Time: 6-7:30 p.m.
Location: LVH–Muhlenberg campus, The Frank Banko Educational Conference Center, Room B
Fall Session
Dates: Wednesdays, Oct. 11 through Nov. 15
Time: 5:30-7 p.m.
Location: LVH–Cedar Crest, Kasych Family Pavilion, Richard Fleming Educational Conference Center, Room 10
Costs
We have three tiers of availability:
LVHN employees: $25
EAP corporate clients: $125
General public: $175
To learn more about our programs or for scholarship information, call Preferred EAP at 610-433-8550, 1-800-327-8878, or email at Preferred_EAP@lvhn.org
For Growing Resilience with Mindfulness classes, orientation is optional, not required.