Growing Resilience with Mindfulness

This program offers an in-depth experience with mindfulness and self-compassion and is offered both in-person and virtually. The group meets for 90-minute sessions over a six-week period. Participants will practice a variety of formal mindfulness and self-compassion exercises. We discuss their impact as we develop practical skills for use at home and in the workplace or wherever you happen to be. A detailed manual is provided that includes background information and resources for continued practice.

Class is limited to 23 participants.

How to enroll into our classes

To register for a Growing Resilience with Mindfulness class (online or in-person), please send an email to Preferred EAP at

Growing Resilience with Mindfulness Classes Offered

Fall Session

Dates: Wednesdays, Oct. 11 through Nov. 15
Time: 5:30-7 p.m.
Location: LVH–Cedar Crest, Kasych Family Pavilion, Richard Fleming Educational Conference Center, Room 10


We have three tiers of availability:

LVHN employees: $25
EAP corporate clients: $125
General public: $175

To learn more about our programs or for scholarship information, call Preferred EAP at 610-433-8550, 1-800-327-8878, or email at

For Growing Resilience with Mindfulness classes, orientation is optional, not required.


Support Our Work

The LVHN Center for Mindfulness benefits from generous donations so we can continue offering mindfulness to our colleagues and community. Funds go toward new programs, teacher training and scholarships to support those who need assistance with enrollment costs. We encourage you to donate.

Mindfulness Development Fund