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Healthy You - Every Day

Health Tips

Health and wellness tips to help you live a healthy life

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Health Tip

Weaning Off Breastfeeding: A Helpful Guide Through This Transition

August 20, 2026
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Whether you're planning ahead or ready to start now, these helpful weaning tips can make the process feel less stressful and more manageable
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Start the School Year Off Right with Healthier Lunches

August 19, 2026
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Start the School Year Off Right with Healthier Lunches
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What No One Tells You About Pelvic Health Before and After Pregnancy

August 17, 2026
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Pelvic health physical therapy can help you at all stages of your pregnancy
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Troubled by Heartburn? Don’t Ignore It. Get the Help You Need.

August 10, 2026
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1 in 5 Americans — 60 million people — suffer from heartburn at least once a month. How to get help
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Unexpected Sources of Botulism: What to Know and How to Spot the Symptoms

August 7, 2026
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Rare but serious food poisoning can come from some surprising sources.
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Breastfeeding Survival Guide

August 7, 2026
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Helpful advice and suggestions for breastfeeding challenges moms face
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Medical Emergencies at Public Events

August 5, 2026
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What to do in an emergency when in a crowd
Health Tip

6 Things Every Kid Should Have In Their Backpack

August 4, 2026
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Pack a healthy backpack for your kids
Health Tip

Care Close to Home: Discover the Convenience of Health Centers at Jefferson Health

August 3, 2026
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Health Centers at Jefferson Health
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An Effective, Medically Guided Program to Treat Acne

July 31, 2026
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Our program can reduce the psychological and physical distress acne can cause

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©2026 Lehigh Valley Health Network. Image content is used for illustrative purposes only.

Lehigh Valley Health Network, part of Jefferson Health, holds itself accountable, at every level of the organization, to nurture an environment of inclusion and respect, by valuing the uniqueness of every individual, celebrating and reflecting the rich diversity of its communities, and taking meaningful action to cultivate an environment of fairness, belonging & opportunity.